Many people live with traits that align with the autism spectrum without a formal diagnosis. Whether you have been diagnosed or have simply noticed patterns in your behavior and thinking that feel different, exploring your experience can bring clarity and support. This post aims to help you understand what being on the autism spectrum means, how to recognize signs, and what steps you can take if you feel this might describe you. What Does It Mean to Be on the Autism Spectrum?

Four years ago the world changed. We were told to stay at home and not see people from outside of our household, we became reliant on...

I used to have insomnia. I was long haul cabin crew and my body clock and circadian rhythms were all over the place. A book was...

Anxiety can feel scary, exhausting, overwhelming, out of control. Anxiety can also keep you alert & safe, help you adapt, and inspire you...